For example, a slice of takeaway pizza and a chicken salad wrap could have a similar amount of calories… but the vitamins, protein, salt, saturates, etc, could be wildly different… and ultimately, the chicken salad wrap is going to be healthier. Some nutritionists don’t like calorie counting, because it fails to address the different health benefits of equal calorie intake. You’ll say whether you want to lose, maintain or gain weight… which is fundamental to how MyFitnessPal will interpret your calorie counting success. This helps MyFitnessPal better customize the experience for you and what you want to get out of it. You’ll start by entering your details, such as age, weight, fitness goals, etc… the usual stuff you’d expect to submit to these sorts of apps. To create a MyFitnessPal account, we’d recommend just opting for the free trial of the premium version straight away (as you can cancel it anytime) so you get full exposure to everything MyFitnessPal has to offer. Setting up an account is nice and easy… and quick (unlike apps like Noom which can take around 30 minutes!)
In October 2022, MyFitnessPal made quite a big change to their freemium model and placed the barcode scanning feature within the premium membership… which means the free version feels quite limited now and you’ll likely want to try the premium version to get a full understanding of whether MyFitnessPal is right for you or not. The website and app have largely remained the same despite the different owners. In 2015, Under Armour acquired MyFitnessPal, but subsequently sold it five and half years later. Users can either scan a barcode or manually search for their food/meal in the app. This makes it super easy to track your calorie intake more accurately. One of MyFitnessPal’s unique selling points is its unrivalled database of over 14 million foods. Launched in 2005, MyFitnessPal now has an estimated 200 million users and an average rating of 4.5/5 on Android and 4.7/5 on Apple.
It is free to sign up and use but some features are reserved for their premium subscription. MyFitnessPal is a website and app (available on both iOS and Android) that helps users track their diet and exercise. Learn more about our review scorecards as part of our editorial review guidelines.
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